Level: Advanced
An intense cardio and strength workout, made up of drills and circuits to increase strength, power, and endurance. While intense, there are exercise modifications and options for those that need them. Tuesdays at 6:00AM.
Level: Beginner
A high energy cardio and strength workout with minimal impact. Aquafit allows you to get a great workout using water as resistance with no shock on your joints. This has proved to be a great workout for everyone, even those suffering from injuries and arthritis. Mondays at 10:00AM.
Level: Beginner
A beginner yoga and stretch class designed of stretching and positional exercises derived from this discipline to promote good health, fitness, and control of mind.
*Summer months only
A beginner-intermediate class that only utilizes body weight as resistance and concentrates on restoring and maintaining function of the body. Developed by Dr. Tom House for golfers and athletes alike, Functional Fitness will strengthen, stretch, and build stamina with no shock on your joints.